Heart health through cocoa: New study inspires researchers in Cologne!

Heart health through cocoa: New study inspires researchers in Cologne!

The German Sport University Cologne is launching several innovative research projects to investigate various health aspects. These projects are aimed at different target groups and each have specific research goals. A key focus is on the benefits of high-dose cocoa extract for menopausal women and the health effects of exercise in adults with attention deficit hyperactivity disorder (ADHD).

For the **PEPCO-Prevention** project, the Institute for Circulatory Research and Sports Medicine is looking for participants between the ages of 55 and 65 who suffer from slightly elevated blood pressure or fasting blood sugar. The aim of the study is to research the effects of high-dose cocoa extract on the cardiovascular system. This investigation will also include the role of menopause. Participants receive a health check, a nutritional analysis and a personal fitness tracker to document their progress.

Health Benefits of Cocoa

Cocoa has gained increasing attention in recent years, particularly due to its positive effects on the heart and blood vessels. As the Ärztezeitung reports, epidemiological studies show that cocoa drinkers tend to be healthier and suffer less from high blood pressure and heart disease. Genetic risks and environmental factors play a role, which was analyzed in an international study of over 20,000 ADHD patients. This study shows that ADHD is heritable and can be influenced by various environmental factors.

Particularly striking are the Kuna Indians in Panama, who consume 3-4 cups of dark cocoa daily and rarely develop high blood pressure or heart disease. In contrast, urban residents who consume only 4 cups per week show a high prevalence of these health problems. Dr. In his research, Norman Hollenberg identified high cocoa consumption as a possible reason for the Kuna's health.

Movement interventions for ADHD

Another important project at the German Sport University Cologne deals with the study of **running in adults with ADHD**. Adults between the ages of 18 and 45 who have been diagnosed with ADHD are eligible to participate in this study. Treadmill runs are intended to record the effects of exercise on general well-being, cognition and brain activity. Here, too, participants receive comprehensive performance diagnostics and compensation for expenses.

According to current findings, genetic and environmental factors can promote ADHD. Environmental risks include harmful substances such as lead and certain medications taken during pregnancy. It is not uncommon for stress factors experienced by the mother during pregnancy to influence the prevalence of the disease.

Overall, these studies make it possible to obtain valuable data about the positive effects of cocoa and physical activity on health. Participants can not only promote their own health, but also contribute to scientific knowledge. More information about the ongoing projects and conditions of participation can be found on the website German Sports University Cologne available.