Stress-free promotion: Workshops help doctoral students in Chemnitz!

Stress-free promotion: Workshops help doctoral students in Chemnitz!

The Chemnitz University of Technology has launched a series of workshops together with the Techniker Krankenkasse (TK) to help doctoral students cope with stress. The event entitled “TK-MentalStrategies – Relaxed for your doctorate” will take place from August 13th to September 10th, 2025. The offer is aimed specifically at doctoral candidates from all disciplines who often reach their limits with the challenges of their work and who have an above-average risk of mental illness. Loud tu-chemnitz.de The stress level among these young scientists is particularly high.

The workshops teach stress management techniques, time management, building mental resilience as well as mindfulness and relaxation exercises. This focus on mental health is particularly important because around a quarter of Germans often suffer from stress. Loud techniker.de Prolonged stress can lead to serious health problems, including headaches, tension and sleep disorders, and in the long term can even promote cardiovascular disease.

Target group and registration

Participation in the workshop series is free of charge, but the number of participants is limited. Interested doctoral candidates can register via the Center for Young Scientists at Chemnitz University of Technology. Further information and contact details can be found on the TU Chemnitz website.

Stress management strategies are a central topic of the workshop series. What is certain is that stress has different causes and people react to it differently. Biological, psychological and sociological models explain why some people are more susceptible to stress than others. Instrumental stress management and breaking stressed thought patterns are some of the strategies presented to help participants better deal with stress.

Healthy lifestyle as prevention

A health-conscious lifestyle plays a crucial role in stress prevention. Sufficient exercise, a balanced diet and restful sleep can help you better cope with the stresses of everyday life. Loud techniker.de It is important to actively combat stress in order to stay healthy in the long term.

In summary, it can be said that the workshop series “TK-MentalStrategies – Relaxed for your doctorate” at the Chemnitz University of Technology could make an important contribution to supporting doctoral students. By teaching stress management techniques and focusing on mental health, methods are provided that not only apply to academic careers, but can also be useful in everyday personal life.