Sleep and Mental Health: From Science to Quality of Life!

Sleep and Mental Health: From Science to Quality of Life!

On July 6, 2025, an important event on the topic of sleep and mental health will take place in the audience hall of the Lübeck town hall. The lecture will be given by Prof. Ines Wilhelm-Groch, an expert in the field of psychology and senior psychologist at the Clinic for Psychiatry and Psychotherapy at the University Hospital Schleswig-Holstein. Admission to the event is free and registration is not required uni-luebeck.de reported.

The speaker will shed light on the importance of sleep for mental health and explain the influence sleep-related problems have on thinking, feeling and general well-being. The focus is also on practical tips for improving sleep quality.

Sleep: A Key to Mental Health

Adequate sleep is essential for mental health. Stress, long working hours and modern distractions are increasingly affecting the quality of sleep. A study by the University of Surrey shows that night owls in particular have a higher risk of depressive symptoms, which particularly affects young adults. Sleep disorders can not only lead to depression, anxiety disorders and burnout, but can also cause lasting damage to emotional well-being Thoughtworld.de.

The symptoms of sleep disorders are diverse and range from problems falling asleep to difficulty staying asleep and early awakening. Loud data4life.care Sleep disturbances that occur at least three nights per week for a period of three months and are not due to other causes can have a significant impact on quality of life and mental health.

Tips to improve sleep quality

There are various strategies to increase sleep quality and counteract sleep disorders:

• Regelmäßiger Schlafrhythmus: Halten Sie feste Schlafenszeiten ein.
• Optimierung der Schlafumgebung: Der Schlafraum sollte ruhig, dunkel und kühl sein.
• Stressabbau: Entspannungstechniken wie Meditation oder Yoga können helfen.
• Koffein und Alkohol meiden: Vermeiden Sie diese Genussmittel vor dem Schlafengehen.
• Regelmäßige Bewegung: Aktive Tagesgestaltung ohne intensives Training am Abend.
• Ein Powernap von maximal 20 Minuten kann erfrischend wirken.

The health consequences of inadequate sleep are serious. In addition to a weakened immune system, there is an increased risk of diseases such as Alzheimer's and diabetes. Psychologically, sleep disorders are a risk factor for depression and anxiety disorders, which underlines the importance of Prof. Wilhelm-Groch's lecture.

In a world where stress and social pressure are increasing, the topic of sleep and its impact on mental health is becoming increasingly relevant. The event on July 6th offers a deep insight into this essential topic and invites you to reflect on your own sleeping habits and their importance for personal well-being.