New training improves memory of older generation!

New training improves memory of older generation!

The search for effective methods to preserve cognitive functions is becoming increasingly important, especially given the growing number of people with mild cognitive impairment (MCI) and dementia. Loud Medical School Hamburg The effectiveness of computer-based cognitive training (CCT) was examined in an interim analysis by Prof. Dr. Tilo Strobach and his team investigated. This non-invasive treatment strategy aims to increase cognitive performance through repeated practice of computer-based tasks that target specific cognitive functions.

The traditional implementation of cognitive training is often expensive and involves long waiting times. In contrast, CCT via mobile platforms not only offers greater accessibility but also flexible handling. The analysis focuses on cognitive and psychosocial outcomes in adults with MCI. Initial indications show a potential benefit of this intervention for the target group.

Cognitive limitations and their consequences

Cognitive functions such as thinking, learning and remembering are crucial for the quality of life of older people. Age-related changes are normal, but conditions such as dementia can severely affect them. How Cochrane notes, MCI is more common than dementia and shows initial cognitive impairments without severely affecting everyday functions. Early detection could help delay cognitive decline and prevent the development of dementia.

The authors of a cohort analysis state that CCT could represent a promising method for preserving cognitive functions in MCI. Various studies have reported that standardized tasks that “train” the brain provide many benefits. However, the quality of evidence to date has been shown to be low, requiring larger studies with longer durations to fully examine effectiveness.

The SYNERGIC study: combination of training units

Combined training approaches appear promising. The results of the SYNERGIC study, which examined a combination of aerobic training, resistance training and cognitive training, suggest that such approaches can have positive effects on cognitive performance. In the study, 175 participants with an average age of 73.1 years were trained three times a week for 20 weeks, with each session lasting 90 minutes. Journal of Sports Medicine reported that the combination of these forms of training showed significant improvements in the areas of memory, attention, word recognition and orientation.

Despite the promising results, vitamin D administration in the study had no significant effect on cognitive function. This suggests that non-pharmacological approaches, particularly combined forms of exercise, may provide a cost-effective and accessible solution for a broad population to delay the progression of MCI to dementia.

Given the estimates that over 1.8 million people in Germany suffer from dementia and that more than 400,000 new cases are added every year, the importance of such studies and measures for risk management and improving the quality of life of people at risk of dementia is unmistakable.