Mental health during your studies: support for Cologne students!

Mental health during your studies: support for Cologne students!

On October 7, 2025, the first semester welcome of the German Sport University Cologne (Spoho) will take place in the RheinEnergieStadion. The university management will welcome the new students at 10 a.m., moderated by Robby Hunke, a Spoho graduate and sports reporter. The event will not only include official speeches, but also provide an in-depth look at a specific research area. This welcome marks the beginning of a new chapter for the first semester students and is intended to provide both inspiring and informative elements to prepare students well for their studies.

The university is also planning two theme days on mental health under the title “Level up your mind” on October 28th and 29th, 2025. These days are a response to the growing challenges in everyday student life and aim to provide new impetus for mental health. The offerings include digital formats, hands-on activities and specific support offers for managers and employees with family responsibilities. There will also be individual consultations on campus in order to specifically address the needs of the students.

Focus on mental health

The importance of mental health is becoming increasingly important, especially in academic contexts, where performance pressure and stress often lead to psychological distress. It is estimated that around a third of students worldwide suffer from mental health disorders requiring treatment, which includes similar rates for academic staff. The medical faculty at the University of Cologne has recognized that mental illnesses are often perceived as a sign of weakness. Therefore, it offers a variety of support options, including counseling and stress management workshops, to promote a healthy environment.

Another important aspect is the collaboration with the Mental Health First Aid (MHFA) initiative. This initiative trains employees in mental health so they can recognize crises and provide support. The social responsibility of the university as a training institution is underlined by creating framework conditions that promote mental stability and well-being.

Additional support offers

The platform Don't study alone provides a valuable resource for students who want to strengthen their mental health. It provides in-depth knowledge, self-help tips and mindfulness training. This information can be crucial, especially during challenging times, such as exam stress or anxiety. The platform contains a first aid area with a wide range of offers, including telephone counseling and anonymous listening telephones.

In summary, it can be said that the German Sport University Cologne is actively working to promote and support the mental health of its students and employees. The upcoming events and initiatives reflect the commitment to address the challenges in the academic environment through targeted measures and resources.

For further information about the upcoming events at the German Sport University Cologne, all details are available on the website available.